{"id":5206,"date":"2023-05-05T22:44:33","date_gmt":"2023-05-05T22:44:33","guid":{"rendered":"https:\/\/climashield.com\/?p=5206"},"modified":"2025-09-05T16:01:59","modified_gmt":"2025-09-05T16:01:59","slug":"slow-hiking-is-the-new-outdoor-sports-craze","status":"publish","type":"post","link":"https:\/\/climashield.com\/fr\/slow-hiking-is-the-new-outdoor-sports-craze\/","title":{"rendered":"La randonn\u00e9e lente est la nouvelle folie dans les sports de plein air"},"content":{"rendered":"<p>Du lieu de travail \u00e0 la salle de sport, notre culture obs\u00e9d\u00e9e par la performance nous laisse tr\u00e8s peu de temps pour nous arr\u00eater et sentir le parfum des roses. M\u00eame au sein de la communaut\u00e9 des amateurs de plein air, toutes les autres conversations semblent porter sur le fait d&rsquo;\u00eatre plus rapide, plus en forme et g\u00e9n\u00e9ralement plus efficace. Mais il n&rsquo;est pas n\u00e9cessaire qu&rsquo;il en soit ainsi, car le ralentissement pr\u00e9sente des avantages surprenants. Il est peut-\u00eatre temps de le parcourir \u00e0 votre rythme et de parcourir les sentiers comme jamais auparavant.<\/p>\n<p><strong>Optimisez votre r\u00e9tablissement<\/strong><\/p>\n<p>Si vous avez du mal \u00e0 vous \u00e9loigner d&rsquo;un \u00e9tat d&rsquo;esprit ax\u00e9 sur la performance, cette lente randonn\u00e9e pourrait vous faire changer d&rsquo;avis : <a href=\"https:\/\/www.healthline.com\/health\/active-recovery#:~:text=Walking%20or%20jogging%20at%20a,help%20reduce%20stiffness%20and%20soreness\" target=\"_blank\" rel=\"noopener\">la marche est l&rsquo;une des meilleures formes de r\u00e9cup\u00e9ration active<\/a>, recommand\u00e9e aux athl\u00e8tes pratiquant de nombreuses disciplines.<\/p>\n<p>Apr\u00e8s une course ou un cycle d&rsquo;entra\u00eenement difficile, profiter de la patate de canap\u00e9 qui sommeille en vous peut sembler une option tr\u00e8s int\u00e9ressante pour une journ\u00e9e de repos. Cependant, l&rsquo;augmentation du flux sanguin associ\u00e9e \u00e0 la marche est un bien meilleur moyen de r\u00e9duire les douleurs musculaires et d&rsquo;\u00e9liminer les toxines accumul\u00e9es apr\u00e8s un exercice intense. Cela permettra \u00e9galement de maintenir la mobilit\u00e9 de vos articulations et de maintenir votre motivation pour des performances de haut niveau.<\/p>\n<p><strong>R\u00e9duire le stress<\/strong><\/p>\n<p><a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st\" target=\"_blank\" rel=\"noopener\">Il est prouv\u00e9 depuis longtemps que l&rsquo;exercice r\u00e9duit l&rsquo;anxi\u00e9t\u00e9 li\u00e9e au travail<\/a>, mais se d\u00e9fouler en faisant tout son possible est rarement la meilleure strat\u00e9gie. Oui, cela peut fonctionner \u00e0 court terme, mais \u00e0 long terme, pousser votre corps alors que votre cerveau est d\u00e9j\u00e0 frit est une recette pour vous blesser. Au lieu de sauter compl\u00e8tement votre randonn\u00e9e, permettez-vous d&rsquo;y aller lentement. Vous b\u00e9n\u00e9ficierez tout de m\u00eame du temps pass\u00e9 \u00e0 l&rsquo;ext\u00e9rieur et de l&rsquo;augmentation du taux d&rsquo;oxyg\u00e8ne, mais sans risque de vous heurter au mur.<\/p>\n<p><strong>Soyez bienveillants envers les d\u00e9butants<\/strong><\/p>\n<p>Adopter un rythme plus lent est un excellent moyen d&rsquo;initier un non-randonneur \u00e0 votre activit\u00e9 pr\u00e9f\u00e9r\u00e9e, d&rsquo;autant plus qu&rsquo;il pourrait tout simplement ne pas \u00eatre en mesure de suivre le rythme autrement. L&rsquo;<a href=\"https:\/\/weareexplorers.co\/speed-hiking\/\" target=\"_blank\" rel=\"noopener\">obsession de la vitesse<\/a> et le sentiment g\u00e9n\u00e9ral que si vous n&rsquo;allez pas vite, c&rsquo;est que vous le faites mal, peuvent d\u00e9courager de nombreux d\u00e9butants. En fait, la randonn\u00e9e lente a autant de m\u00e9rite que la randonn\u00e9e rapide, et il n&rsquo;est pas n\u00e9cessaire de les comparer les unes aux autres.<\/p>\n<p><strong>\u00c9tablissez des liens<\/strong><\/p>\n<p>La randonn\u00e9e lente ouvre un monde de possibilit\u00e9s pour parcourir les sentiers avec de jeunes enfants, des parents \u00e2g\u00e9s, des <a href=\"https:\/\/disabledhikers.com\/\" target=\"_blank\" rel=\"noopener\">amis handicap\u00e9s<\/a> ou des membres de la famille. Il sera probablement plus gratifiant de parcourir le sentier du point de vue d&rsquo;un compagnon plus lent et de l&rsquo;aider tout au long de son parcours que de simplement cumuler des kilom\u00e8tres ou de r\u00e9duire le temps.<\/p>\n<p><strong>Renouer avec la nature<\/strong><\/p>\n<p>Faire une course contre la montre et repousser ses limites est une activit\u00e9 tr\u00e8s introvertie ; vous en apprendrez beaucoup sur vous-m\u00eame, mais il est peu probable que vous en appreniez beaucoup sur votre environnement. \u00c0 l&rsquo;inverse, prendre des photos, dessiner ou simplement observer la nature \u00e9l\u00e8vera votre randonn\u00e9e vers de nouveaux sommets \u00e0 mesure que vous remarquerez de nouvelles choses et que vous trouverez votre propre place dans le paysage.<\/p>\n<p>M\u00eame votre c\u00e9l\u00e8bre sentier de jardin vous d\u00e9voilera de nouveaux plaisirs si vous le laissez faire. Vous pouvez \u00e9galement choisir une courte section d&rsquo;un long sentier de randonn\u00e9e et essayer le <a href=\"http:\/\/www.hikingphilosopher.com\/slackpack-and-slow-wall.html\" target=\"_blank\" rel=\"noopener\">slack packing<\/a>. Cette <a href=\"https:\/\/gohikevirginia.com\/slackpacking\/#:~:text=In%20short%2C%20slackpacking%20is%20backpacking,gear%20from%20spot%20to%20spot\" target=\"_blank\" rel=\"noopener\">approche tranquille de la randonn\u00e9e<\/a> implique de transporter tr\u00e8s peu de choses, d&rsquo;accepter souvent le confort d&rsquo;un lit d&rsquo;h\u00f4tel ou d&rsquo;un repas au restaurant (ou de passer la nuit entre amis). Elle peut \u00eatre d\u00e9crite comme l&rsquo;\u00e9quivalent du <a href=\"https:\/\/climashield.com\/glamping-for-the-whole-family-a-beginners-guide\/\" target=\"_blank\" rel=\"noopener\">glamping<\/a> pour la randonn\u00e9e.<\/p>\n<p>Enfin et surtout, <a href=\"https:\/\/thetrek.co\/in-defense-of-slow-hiking\/\" target=\"_blank\" rel=\"noopener\">aller lentement<\/a> ne signifie pas que vous ne pouvez pas parcourir de longues distances. Cela vous prendra simplement plus de temps (et vous demandera plus de temps libre), mais il est fort probable que vous finirez par vous amuser davantage. Que vous soyez seul ou en groupe, que vous partiez pour une randonn\u00e9e d&rsquo;une journ\u00e9e ou pour une aventure plus longue, il n&rsquo;existe pas de manuel officiel sur la fa\u00e7on de parcourir les sentiers. Pour en tirer le meilleur parti, la seule r\u00e8gle est de simplement faire votre propre randonn\u00e9e, que ce soit rapidement ou lentement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du lieu de travail \u00e0 la salle de sport, notre culture obs\u00e9d\u00e9e par la performance nous laisse tr\u00e8s peu de temps pour nous arr\u00eater et sentir le parfum des roses.<a class=\"moretag\" \n href=\"https:\/\/climashield.com\/fr\/slow-hiking-is-the-new-outdoor-sports-craze\/\">&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":5214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205,2079],"tags":[55,629],"class_list":["post-5206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoors-fr","category-hiking-fr","tag-climalife-fr","tag-get-outside-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La randonn\u00e9e lente est la nouvelle folie dans les sports de plein air - Climashield\u00ae<\/title>\n<meta name=\"description\" content=\"Il y a des avantages surprenants \u00e0 ralentir. 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