{"id":7087,"date":"2024-05-03T15:33:16","date_gmt":"2024-05-03T15:33:16","guid":{"rendered":"https:\/\/climashield.com\/?p=7087"},"modified":"2024-05-14T16:24:41","modified_gmt":"2024-05-14T16:24:41","slug":"simple-recipes-for-homemade-energy-bars","status":"publish","type":"post","link":"https:\/\/climashield.com\/fr\/simple-recipes-for-homemade-energy-bars\/","title":{"rendered":"Des recettes simples pour des barres \u00e9nerg\u00e9tiques faites maison"},"content":{"rendered":"\n

Les barres \u00e9nerg\u00e9tiques fournissent de l’\u00e9nergie facilement disponible sous une forme pratique et portable, id\u00e9ale pour faire le plein d’\u00e9nergie en d\u00e9placement. Les barres disponibles dans le commerce<\/a> vont des options ultra-simples avec des listes d’ingr\u00e9dients minimales (comme Raw Energy<\/a> ou D’Vash<\/a>) aux options plus \u00e9labor\u00e9es (comme Isostar<\/a> ou Sis Go<\/a>), enrichies de vitamines et de min\u00e9raux contribuant \u00e0 un m\u00e9tabolisme \u00e9nerg\u00e9tique sain et aux performances athl\u00e9tiques. Mais il n’est pas facile de trouver l’\u00e9quilibre parfait entre go\u00fbt et fonctionnalit\u00e9, tout en \u00e9vitant les ingr\u00e9dients hautement transform\u00e9s et les additifs – \u00e0 moins de les fabriquer soi-m\u00eame. <\/p>\n\n

Que vous fassiez de la randonn\u00e9e, du v\u00e9lo ou de l’escalade, les barres \u00e9nerg\u00e9tiques faites maison peuvent \u00eatre une solution \u00e9tonnamment simple \u00e0 vos besoins en carburant. Non seulement elles sont plus abordables que leurs \u00e9quivalents fabriqu\u00e9s en s\u00e9rie, mais elles sont \u00e9galement enti\u00e8rement personnalisables et peuvent \u00eatre conserv\u00e9es au cong\u00e9lateur pendant des mois. Les ingr\u00e9dients de base des barres \u00e9nerg\u00e9tiques riches en nutriments se trouvent dans n’importe quelle \u00e9picerie et vous pouvez les transformer en barres, en boules ou en toute autre forme que vous souhaitez. <\/p>\n\n

La plupart des recettes font appel aux dattes, \u00e0 l’avoine et aux noix, mais vous pouvez \u00e9galement utiliser du riz ou du quinoa, ainsi que n’importe quelle vari\u00e9t\u00e9 de fruits secs. Un four et un mixeur sont des outils utiles si vous souhaitez exp\u00e9rimenter diverses options, mais les barres \u00e9nerg\u00e9tiques maison les plus simples peuvent \u00eatre pr\u00e9par\u00e9es avec un seul bol et trois ingr\u00e9dients.<\/p>\n\n

Les barres \u00e9nerg\u00e9tiques de base \u00e0 l’avoine<\/strong><\/p>\n\n

Aussi rapide et simple que possible : m\u00e9langez 4 mesures de flocons d’avoine, 2 mesures de beurre de cacahu\u00e8te et 1 mesure de miel. Pressez le m\u00e9lange dans un plat \u00e0 four recouvert de papier sulfuris\u00e9 (ou tout autre plat plat), r\u00e9frig\u00e9rez pendant au moins une heure, puis coupez en barres. Enveloppez-les individuellement et conservez-les au r\u00e9frig\u00e9rateur ou au cong\u00e9lateur pour les utiliser quand vous le souhaitez.<\/p>\n\n

Autres inspirations : Ajoutez des graines de chia, de la farine de lin ou des noix concass\u00e9es \u00e0 votre barre \u00e9nerg\u00e9tique infaillible. Remplacez les flocons d’avoine par des flocons de quinoa, le beurre de cacahu\u00e8te par du beurre d’amande ou le miel par du sirop d’\u00e9rable. Ou encore, une fois les barres pr\u00eates, enrobez-les d’une d\u00e9licieuse couche de chocolat noir.<\/p>\n\n

Les barres \u00e9nerg\u00e9tiques aux dattes<\/strong><\/p>\n\n

Une autre barre brillante et simple \u00e0 trois ingr\u00e9dients n\u00e9cessite des dattes d\u00e9noyaut\u00e9es et des amandes \u00e0 parts \u00e9gales, ainsi que \u00bc de noix de coco r\u00e2p\u00e9e. Mettez les dattes et les amandes dans un robot culinaire, m\u00e9langez-les jusqu’\u00e0 ce qu’elles deviennent uniformes, ajoutez la noix de coco et m\u00e9langez le tout. R\u00e9frig\u00e9rer, couper, emballer, puis d\u00e9guster !<\/p>\n\n

Autre inspiration : pour une saveur riche et terreuse, ajoutez de la poudre de cacao cru. Les p\u00e9pites de cacao donneront du croquant \u00e0 cette barre, et si vous voulez qu’elle soit un peu plus moelleuse (plus facile \u00e0 manger sans l’arroser de beaucoup d’eau), essayez d’ajouter un soup\u00e7on d’huile de noix de coco. Vous pouvez \u00e9galement fa\u00e7onner ces friandises en boules \u00e9nerg\u00e9tiques de la taille d’une bouch\u00e9e et les recouvrir de poudre de cacao brut \u00e0 l’ext\u00e9rieur. <\/p>\n\n

Les barres de banane au four de base<\/strong><\/p>\n\n

\u00c9crasez trois bananes m\u00fbres avec une tasse de flocons d’avoine, une cuill\u00e8re \u00e0 soupe d’eau et une cuill\u00e8re \u00e0 caf\u00e9 de cannelle. Pressez dans un moule tapiss\u00e9, faites cuire pendant 25 minutes \u00e0 200\u00b0C (390\u00b0F), puis laissez refroidir avant de d\u00e9couper.<\/p>\n\n

Autres inspirations : Ajoutez des gruaux de cacao, des noix hach\u00e9es ou des baies lyophilis\u00e9es. Pour plus de punch, du gingembre s\u00e9ch\u00e9 en poudre ou m\u00eame du gingembre confit feront l’affaire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les barres \u00e9nerg\u00e9tiques fournissent de l’\u00e9nergie facilement disponible sous une forme pratique et portable, id\u00e9ale pour faire le plein d’\u00e9nergie en d\u00e9placement. Les barres disponibles dans le commerce vont des…<\/a><\/p>\n","protected":false},"author":4,"featured_media":7095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[205,2079],"tags":[629],"class_list":["post-7087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoors-fr","category-hiking-fr","tag-get-outside-fr"],"acf":[],"yoast_head":"\nDes recettes simples pour des barres \u00e9nerg\u00e9tiques faites maison - Climashield\u00ae<\/title>\n<meta name=\"description\" content=\"Les barres \u00e9nerg\u00e9tiques faites maison sont un excellent carburant lorsque vous \u00eates en d\u00e9placement. 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