{"id":4720,"date":"2022-04-15T17:31:50","date_gmt":"2022-04-15T17:31:50","guid":{"rendered":"https:\/\/climashield.com\/?p=4720"},"modified":"2025-09-05T19:51:31","modified_gmt":"2025-09-05T19:51:31","slug":"get-hiking-fit-before-hitting-the-trail","status":"publish","type":"post","link":"https:\/\/climashield.com\/ja\/get-hiking-fit-before-hitting-the-trail\/","title":{"rendered":"“\u30c8\u30ec\u30a4\u30eb\u306e\u524d\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u4f53\u3092\u935b\u3048\u307e\u3057\u3087\u3046 “"},"content":{"rendered":"\n

\u7279\u306b\u30e8\u30ac\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/a>\u306a\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u91cd\u3044\u8377\u7269\u3092\u80cc\u8ca0\u3063\u3066\u9577\u8ddd\u96e2\u3092\u6b69\u304f\u306e\u3068\u307e\u3063\u305f\u304f\u4f3c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u30c8\u30ec\u30a4\u30eb\u65c5\u884c\u306e\u5408\u9593\u306e\u9577\u3044\u4f11\u6b62\u671f\u9593\u306b\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304f\u3064\u304b\u884c\u3046\u3053\u3068\u3067\u3001\u901a\u5e38\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u3092\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30c8\u30ec\u30a4\u30eb\u6e96\u5099\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/span><\/span><\/p>\n\n

\u30cf\u30a4\u30ad\u30f3\u30b0\u306f\u3001\u4ed6\u306e\u30a2\u30a6\u30c8\u30c9\u30a2\u30fb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u6bd4\u3079\u308c\u3070\u305d\u308c\u307b\u3069\u6fc0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u305d\u306e\u52d5\u304d\u306e\u7e70\u308a\u8fd4\u3057\u3084\u3001\u5e38\u306b\u98a8\u96e8\u306b\u3055\u3089\u3055\u308c\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u4f53\u529b\u3092\u6d88\u8017\u3059\u308b\u3002\u4f55\u9031\u9593\u3082\u4f55\u30f6\u6708\u3082\u30aa\u30d5\u30a3\u30b9\u3067\u50cd\u3044\u305f\u5f8c\u306b\u30c8\u30ec\u30a4\u30eb\u3092\u6b69\u304f\u3068\u3001\u95a2\u7bc0\u306e\u708e\u75c7\u3084\u637b\u632b\u306a\u3069\u3001\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u306e\u602a\u6211\u3092\u5f15\u304d\u8d77\u3053\u3057<\/a>\u3001\u305b\u3063\u304b\u304f\u306e\u65c5\u884c\u304c\u53f0\u7121\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002 <\/span><\/p>\n\n

“\u30c8\u30ec\u30a4\u30eb\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304f\u524d\u306b\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u5fc3\u81d3\u8840\u7ba1\u6a5f\u80fd\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u6700\u5584\u306e\u5065\u5eb7\u4fdd\u967a\u3067\u3059\u3002\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u819d\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u304c\u5730\u9762\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u666f\u8272\u3092\u773a\u3081\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3059\u3002 “<\/span><\/p>\n\n

“\u57fa\u672c\u30ec\u30d9\u30eb\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 ” <\/b> <\/span><\/p>\n\n

\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u30921\u3064\u3060\u3051\u6319\u3052\u308b\u3068\u3059\u308c\u3070\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3053\u3068\u3060\u3002\u30e8\u30ac\u3067\u3082\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u3082\u3001\u6c34\u6cf3\u3067\u3082\u3001\u4f55\u3067\u3082\u3044\u3044\u3057\u3001\u697d\u3057\u3081\u3070\u697d\u3057\u3080\u307b\u3069\u7d9a\u3051\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3002 <\/span><\/p>\n\n

\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u7279\u5316\u3057\u305f\u6700\u9ad8\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u4e0b\u534a\u8eab\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3082\u306e\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30d0\u30e9\u30f3\u30b9\u3068\u654f\u6377\u6027\u3092\u52a0\u3048\u305f\u30c0\u30f3\u30b9<\/a>\u306f\u5b8c\u74a7\u306a\u9078\u629e\u3067\u3059\u3002 “\u3057\u304b\u3057\u3001\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u306b\u3053\u3060\u308f\u308b\u306b\u3057\u3066\u3082\u3001\u3067\u304d\u308b\u3060\u3051\u305f\u304f\u3055\u3093\u7d44\u307f\u5408\u308f\u305b\u3066\u8a66\u3059\u306b\u3057\u3066\u3082\u3001 <\/span>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002 “<\/span> <\/span><\/span> <\/p>\n\n

“\u5fc3\u81d3\u304c\u8981 “<\/b><\/span><\/p>\n\n

\u5fc3\u81d3\u8840\u7ba1\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u967a\u3057\u3044\u90e8\u5206\u3067\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u6709\u9178\u7d20\u904b\u52d5<\/a>\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u7d99\u7d9a\u7684\u306a\u7dca\u5f35\u306b\u5099\u3048\u3066\u4f53\u3092\u6574\u3048\u3001\u56de\u5fa9\u3092\u65e9\u3081\u307e\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u7279\u306b\u666e\u6bb5\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u5341\u5206\u306b\u6c57\u3092\u304b\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u8a08\u753b\u306b\u8ffd\u52a0\u3067\u304d\u308b\u3001\u7c21\u5358\u306b\u5229\u7528\u53ef\u80fd\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n\n

\u25cf<\/span> <\/span>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/p>\n\n

\u25cf<\/span> <\/span>\u6c34\u6cf3 <\/span><\/span> <\/p>\n\n

\u25cf<\/span> <\/span>\u30b8\u30e7\u30ae\u30f3\u30b0 <\/span><\/span> <\/p>\n\n

\u25cf<\/span> <\/span>\u30e9\u30f3\u30cb\u30f3\u30b0\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/a><\/span> <\/p>\n\n

\u30c8\u30ec\u30a4\u30eb\u7279\u6709\u306e\u7b4b\u529b <\/span><\/b><\/span><\/p>\n\n

\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u306f\u3001\u6301\u4e45\u529b\u3001\u7b4b\u529b\u3001\u654f\u6377\u6027\u306e\u30e6\u30cb\u30fc\u30af\u306a\u30df\u30c3\u30af\u30b9\u304c\u5fc5\u8981\u3060\u304c\u3001\u5e78\u904b\u306a\u3053\u3068\u306b\u3001\u305d\u308c\u3092\u81ea\u5b85\u3084\u30b8\u30e0\u3067\u771f\u4f3c\u3059\u308b\u306e\u306f\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u306a\u3044\u3002\u77ed\u304f\u3066\u7518\u3044\u30b1\u30c8\u30eb\u30d9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f<\/a>\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u6700\u3082\u9069\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3072\u3068\u3064\u3060\u3002 \u305d\u308c\u3068\u306f\u5225\u306b\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u7279\u6709\u306e\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u3059\u3070\u3084\u304f\u935b\u3048\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/span><\/span><\/p>\n\n

\u25cf<\/span> <\/span>\u30b4\u30d6\u30ec\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/a> <\/span><\/span> <\/p>\n\n

\u25cf<\/span> <\/span>\u30e9\u30f3\u30b8<\/a> <\/span><\/span> <\/p>\n\n

\u25cf<\/span> <\/span>\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7<\/a> <\/span><\/span> <\/p>\n\n

\u25cf<\/span> <\/span>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba<\/a> <\/span><\/span> <\/p>\n\n

\u30d7\u30e9\u30f3\u30af<\/a>\u306a\u3069\u306e\u30b3\u30a2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304f\u3064\u304b\u8ffd\u52a0\u3057\u306a\u3044\u3068\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u6e96\u5099\u306f\u5b8c\u4e86\u3057\u307e\u305b\u3093\u3002 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u624b\u8efd\u306a\u30b5\u30fc\u30ad\u30c3\u30c8\u904b\u52d5\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6700\u9ad8\u306e\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u305f\u304f\u3055\u3093\u306e\u7d20\u6674\u3089\u3057\u3044\u4f8b<\/a>\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002 \u81ea\u5206\u304c\u6b63\u3057\u3044\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u3068\u78ba\u8a8d\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u7684\u78ba\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n\n

\u7b4b\u529b\u904b\u52d5\u3092\u3057\u306a\u304c\u3089\u5065\u5eb7\u7684\u306a\u53ef\u52d5\u57df\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fd8\u308c\u305a\u306b\u3002\u3061\u306a\u307f\u306b\u3001\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<\/a>\u3001\u30c8\u30ec\u30a4\u30eb\u3067\u306e\u9577\u30441\u65e5\u306e\u75b2\u308c\u3092\u7652\u3057\u3001\u56de\u5fa9\u3055\u305b\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3082\u3042\u308b\u3002 <\/span><\/p>\n\n

“\u6700\u5f8c\u306e\u4ed5\u4e0a\u3052 “<\/b><\/span><\/p>\n\n

\u30cf\u30a4\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u304c\u3059\u3067\u306b\u5c65\u304d\u6163\u3089\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u5fc5\u305a\u8db3\u3068\u4f53\u306b\u306a\u3058\u307e\u305b\u3066\u304f\u3060\u3055\u3044<\/a>\u3002\u9774\u3092\u5c65\u3044\u3066\u304a\u5e97\u306b\u884c\u3063\u305f\u308a\u3001\u30aa\u30d5\u30ed\u30fc\u30c9\u306b\u72ac\u3092\u6563\u6b69\u306b\u9023\u308c\u3066\u884c\u3063\u305f\u308a\u3001\u968e\u6bb5\u3092\u8d70\u3063\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30d0\u30c3\u30af\u30d1\u30c3\u30af\u306b\u3082\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u307e\u3059\u3002\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3092\u3044\u3063\u3071\u3044\u306b\u3057\u3066\u3001\u5f90\u3005\u306b\u91cd\u91cf\u3092\u5897\u3084\u3057\u3066\u3001\u6b69\u3044\u3066\u4e0b\u534a\u8eab\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u306a\u304c\u3089\u80cc\u8ca0\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n

\u30c8\u30ec\u30a4\u30eb\u65c5\u884c\u306e\u6570\u9031\u9593\u524d\u306b\u3001\u4f53\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3059\u308b\u3088\u3046\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b<\/a>\u3092\u66f8\u304d\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002 \u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30c8\u30ec\u30a4\u30eb\u306b\u51fa\u308b\u76f4\u524d\u306b\u3057\u3063\u304b\u308a\u4f11\u3080\u3053\u3068\u3060\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u8ab0\u3082\u7b4b\u8089\u75db\u3067\u30cf\u30a4\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u3068\u306f<\/i>\u601d\u308f\u306a\u3044\u306e\u3060\u3002 <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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